Take your chicken breasts, squirt with a bit of frylight and sprinkle the Schwartz Blackened Cajun spice all over (syn free). Cook in the oven as you would normally.
Mexican Rice – Uncle Ben does it well, and at 2.5 syns for the whole pack its a no brainer for me, especially as with this dish I only have about a quarter of a pack. (2 min in the microwave)
Potato salad – I had some cold boiled potatoes left over from last nights tea, so i chopped them in half and mixed with a finely chopped red onion, then added a peri peri dressing i made using fat free greek yoghurt and some peri peri seasoning i got from Chester Food and Drink festival last year (syn free).
Serve all this together for a super quick yummy and virtually syn free meal!